Kincora Therapy Centre’s Facebook Wall 2014-09-03 08:10:15

FM Tips
A bath is a secret weapon against stress. Add 2 cups of epsom salt (which contains magnesium, the relaxation mineral), a half-cup of baking soda, and 10 drops of lavender oil (which lowers cortisol) to a very hot bath. Then, add one stressed human and soak for 20 minutes. Guaranteed to induce relaxation. Go on… You deserve it!
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