7 week condition specific health and wellness program Community Kitchen East…

7 week condition specific health and wellness program

Community Kitchen

East Clare Community Co-op Scarriff

Every Tuesday Evening 7 pm- 9 pm

Starts Tuesday 23rd of September

One class per week over the course of 7 weeks, each being approximately 2 hours in duration including both a seminar and a food demo. Each class is designed to address the direct relationship between food and our health condition, incorporating how to use our diet to prevent illness onset, reduce symptoms and avoid any further development.

Week 1: Arthritis – Prevention and reduction 23rd september

Week 2: Food intolerances – Heal and seal 30th september

Week 3: Cancer – Causes and management 7th october

Week 4: Cardiovascular – Happy heart health 14th october

Week 5: Sports Nutrition – Injury prevention and performance increase 21st october

Week 6: Menopause and bone strength – Symptom reduction and support 28th october

Week7: Diabetes and blood sugar regulation 4th November

Cost: €20 per person per class Or book multiple classes and save: 2 classes: €35; 4 classes: €70; 6 classes: €100; 7 classes: €110.

Booking – East Clare Community Coop – T. 061 921 536

or colette M. 086 8903710
Colette McMahon