Wexford County Council with Stayin' Alive at 1.5 have kicked off a great video c…
Wexford County Council with Stayin' Alive at 1.5 have kicked off a great video campaign asking everyone to #sharetheroad
Video One: Expect the unexpected when overtaking:
1.5m – the magic number
https://www.youtube.com/watch?v=Q2cHMaKPR20
Overtaking a Single Cyclist – Stayin' Alive at 1.5
RELAX , UNWIND AND DETOX with our JANUARY SPECIAL OFFERS :) Pick any one of th…
RELAX , UNWIND AND DETOX
with our JANUARY SPECIAL OFFERS 
Pick any one of the following treatments for €25 or two for €45:
-Bronze leaf Tan
-Shellac Manicure
-Eyelash, eyebrow shape & tint
-BORÚ Manicure
-Organic Hydrating Body Scrub 30mins
-Wellbeing Tension Massage 25mins
VOYA Organic Seaweed Marine Eye Treatment €45
with an eyelash tint,Brow tint & shape worth €25 for FREE !
VOYA Ocean Essence Wrap €80
-HYDRATING & DETOXIFYING 75mins includes a A full body exfoliation & Scalp massage …..PLUS A BORÚ Pick Me Up Facial
worth €45 for FREE !
Call us on 061-376564 to book your treat 
Timeline Photos
In today's blog we talk about the Importance of Skin Exfoliation.
Read about why exfoliation is considered one of the most important techniques that you can perform on your skin.
http://blog.voya.ie/?p=3308
Some good mobilisation exercises for the runner/cyclist in you – (usual NB – not…
Some good mobilisation exercises for the runner/cyclist in you – (usual NB – not advisable if you have an injury…particularly the duck waddle)
Hip Mobility Montage
Sit too much?Tight hips will straight up mess you up. Before your next workout, go through this montage from PTDC coach Dean Somerset.Reserve your spot for this free course specifically for personal trainers –> www.personaltrainerebooks.comUse Facebook to get more clients with high-integrity (i.e. non-spammy) techniques–> http://www.theptdc.com/personal-trainer-facebook-marketing/************This video is property of Somerset Fitness & Marketing, LLC and is used with permission. Learn More about Dean Somerset at www.deansomerset.com and subscribe to him on YouTube at www.theptdc.com/deanyoutube
Kincora Therapy Centre’s Facebook Wall 2015-01-29 00:01:29
3 Yummy Green Juice Recipes To Convert Skeptics
www.mindbodygreen.com
Growing up, I called my mom a "food hippie." She was into natural foods, Chinese herbs, tea tree oil toothpaste, coconut oil and a plant-passionate lifestyle before it was popular. We shopped at a
Its "Last Friday" this Friday – time we hit Liam O'Riains for some quality time!…
Its "Last Friday" this Friday – time we hit Liam O'Riains for some quality time! who's in?
We all know where that special place is…where everybody knows your name…know…
We all know where that special place is…where everybody knows your name…knows your desire for carbs and coffee on a given day by the way your eyes are pointing…and the infamous Soggy Bottom Corner – ah sundays.
The Coffee Stop Rules – When to stop and why; what to have, what not to have
www.stickybottle.com
Put the talk of coaching aside, this is the serious stuff; the rules around stopping for coffee on a training ride. There has been much written o
Yum… Baked apples with dates & spices. So simple to make and a great breakfast…
Yum… Baked apples with dates & spices. So simple to make and a great breakfast for those with very little appetite in the morning. Suitable for all Doshas but Kaphas make sure you add some extra spices (Ginger & Cinnamon) to regulate blood sugars (Will be putting the recipe on our blog soon).
Our weekly timetable. Check our website for more details (classes page)
Our weekly timetable. Check our website for more details (classes page)
Re: Weds night cycling – just received heads up that temperature is down to 2 de…
Re: Weds night cycling – just received heads up that temperature is down to 2 degrees in Birdhill and the snowflake symbol is up.
Kincora Therapy Centre’s Facebook Wall 2015-01-28 14:34:26
Baking Soda and Lemon – Powerful Healing Combination for Cancer – Natural News Blogs
blogs.naturalnews.com
Cancer is of great concern for those who are interested in living a healthy life, and with good reason: cancer remains the seventh leading cause of the death in the United States and this is also a widespread problem for…