Boru night out tonight! hope to see you all at the Washerwoman in Ballina at 10/…
Boru night out tonight! hope to see you all at the Washerwoman in Ballina at 10/10.30 – no goggles, tri suits, swim hats, or runners permitted 
we may need other methods of ID to know each other out of our natural sweaty habitat (quick look at the soles of the feet or cyclist eyeview) but that is all part of the fun – bring humans!
see you later
Kincora Therapy Centre’s Facebook Wall 2014-12-26 17:49:27
How To Quit Sugar In 5 Days
www.mindbodygreen.com
By now, you've heard it everywhere—the long list of reasons to quit sugar. A few of the most compelling are:Sugar creates an addictive cycle of hunger, fatigue and moodiness. It initially
Kincora Therapy Centre’s Facebook Wall 2014-12-26 17:47:12
8 Yoga Poses To Help Cervical Spine & Neck Issues
www.mindbodygreen.com
It was brought to my attention a few weeks back by Mr. MindBodyGreen himself, Jason Wachob, that there is very little information on how yoga can relieve neck pain. Having been in a horrible
Congratulations to all those brave souls who got their kit off and dipped in Lou…
Congratulations to all those brave souls who got their kit off and dipped in Lough Derg Christmas Day – we felt your pain! A few Boruvians there doing their thing – notably among the last ones to come out of the water (well done Rosie Foley and Majella Scanlan! tough out!) and a special thanks to Majella Scanlan for showing up in her Boru tri suit a welcome splash of colour in the lake yesterday
Kincora Therapy Centre’s Facebook Wall 2014-12-26 15:41:32
Healthy Anti-inflammatory Smootie & Yum too
orlafoley.com
Healthy Anti-inflammatory Smootie & Yum too December 26, 2014 by orlafoley | 0 comments 1/2 ripe avocado and 1/8 can organic coconut cream and 1/2 ripe pineapple Handful of Brazilian nuts Diluted with pure water Antiinflamatory properties in pineapple and healthy fats. Nuts provide selenium and usea…
Kincora Therapy Centre’s Facebook Wall 2014-12-26 11:53:35
7 Signs You Need to be Getting More Vitamin D – Natural News Blogs
blogs.naturalnews.com
Unless you are out in the sun on regular basis, adequate amounts of Vitamin D can be hard to come by. This is mostly due to the fact that it is more difficult to get this vitamin from the diet…
Hope you all had a wonderful day yesterday ☺ Kettle is on and the oven is baking…
Hope you all had a wonderful day yesterday ☺
Kettle is on and the oven is baking away, we are open 10 till 4 today ☺
Kincora Therapy Centre’s Facebook Wall 2014-12-26 01:53:57
5 Health Lessons We Can Learn From The Greeks
www.mindbodygreen.com
The word "diet" comes from the ancient Greek “diaita,” which means "the way of life." In Ancient Greece, a diet was about good health, not radical weight loss or getting into a certain outfit.
Kincora Therapy Centre’s Facebook Wall 2014-12-26 01:48:49
19 Natural Mood Boosters
www.mindbodygreen.com
Unfortunately we're living in an epidemic of depression and various mood disorders. Too many of us are wake up tired, moody and feeling low about life. Most health practitioners will tell you that
Kincora Therapy Centre’s Facebook Wall 2014-12-26 01:46:43
I Quit Sugar & Healed My Autoimmune Disease
www.mindbodygreen.com
This is actually a post I've been busting to write for a while. As many of you know, I first quit sugar because of my autoimmune (AI) disease. I have Hashimoto's. And a big part of why I've stuck to