Féile Brian Ború’s Facebook Wall 2014-12-31 14:44:08
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killaloeballina.ie
New Year eve is a busy one in KillaloeBallina. Check out all our wonderful local bars and restaurants for some fantastic entertainment to help you ring in the New Year. Music, entertainment & fun in many of our bars, Walsh's Bar , Reddan's Bar, the Anchor Inn Killaloe, Seanachaoi, Molly's Bar , O Donovans Bar, Restaurant & Event Center Ballina Killaloe , Mills' Bar, The WasherWoman, Liam O'Riain's , Goosers Bar & Restaurant, The Lakeside Hotel & Leisure Centre, and plenty of fine food in our local cafes and restaurants Bakeaway, Wood Brothers Cafe, The Wooden Spoon Killaloe, Derg House Cafe & B&B, Café Latte, Scoops Ice Cream Parlour, The Cherry Tree, Tuscany Bistro. Happy New Year one and all! What a great year 2014 has been for our towns, roll on 2015!
Happy New Year to you all. Thank you for your continued custom over the past mon…
Happy New Year to you all. Thank you for your continued custom over the past months and years.
We wish you and yours the very best for 2015 and we hope that it is full of love, laughter and happiness with lots of everything that you would want for thrown in!
Boru TC Lakeside to Lakeside 10k is only 24hrs away – and night full of divilmen…
Boru TC Lakeside to Lakeside 10k is only 24hrs away – and night full of divilment in between.
The Lakeside Hotel have very kindly offered the use of the Leisure Centre for changing if required and a trip into the sauna/steam and hose down in the shower after if you are really good!
We will meet at the front of the hotel weather permitting – the hotel are supplying refreshments and juices after the run.
What a way to start the year!
Kincora Therapy Centre’s Facebook Wall 2014-12-31 13:02:32
22 Remarkable Facts Why Epsom Salt Should Be In Every Home
blogs.naturalnews.com
Epsom salts have been used by many different cultures for hundreds of years. They have a number of different beneficial properties and are used in gardenin
A very Happy New Year and a big thank you for all your custom in 2014. I will be…
A very Happy New Year and a big thank you for all your custom in 2014. I will be open again January 7th and I look forward to seeing you again soon. Caroline. Xx
Already the hairs are standing up on the back of the toes in anticipation…. Se…
Already the hairs are standing up on the back of the toes in anticipation….
See how many Boruvians we can get going this year 
Mobile Uploads
Out and back… The swim is the easiest right???
Next Weekend marks the first run/walk/spin for the Banner Transformation so it i…
Next Weekend marks the first run/walk/spin for the Banner Transformation so it is not too late to join up.
If anyone is interested in participating please PM Banner GAA Ennis https://www.facebook.com/banner.ennis or Contact Conall on 0871341995
Banner Ennis
Scheduled Sunday Spins and the new January Cycling plans for Boru TC will be sta…
Scheduled Sunday Spins and the new January Cycling plans for Boru TC will be starting in the New Year with a vengeance. If you haven't renewed your Boru TC/TI membership for 2015 it might be worth getting it out the way now – you won't have time in January, you'll be sweating too much with what we have planned
… watch this space
Timeline Photos
Whoops! We may have over-indulged the last few days. Might be time to get back on the bike!
Don't forget New Year's Day – save something in the tank for the New Years Day,…
Don't forget New Year's Day – save something in the tank for the New Years Day, Boru Tri Club Lakeside to Lakeside 10k run
Plan to meet at Lakeside Hotel at 1.45 – leaving at 2pm sharp for a sociable 10k run to start 2015 as we mean to continue!
Taking in the beautiful river views and the new path all the way to lakeside Twomilegate and back to the Lakeside hotel again. It should be a lovely day out.
http://www.mapmyrun.com/routes/view/599220070
If there are any out there who want to join us by walking the new path on New Year's Day(or crawling if you had a tough night), we'd love to see you head out earlier and be out at the turnaround point at Twomilegate to cheer on the Runners between 2.15-2.30ish? Then follow us back to Killaloe. You do what you can do, get everyone out New Year, new goals, new starts, NEW PATH!
Boru TC Lakeside to Lakeside 10k
www.mapmyrun.com
Route from MapMyRun
Kincora Therapy Centre’s Facebook Wall 2014-12-29 10:09:54
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Orla Foley
Be Gentle With Your Neck and try safer gentler options like Craniosacral and Bowen technique at Kincora therapy http://www.medscape.com/viewarticle/837125Sandra Adamson Fryhofer, MD | DisclosuresHello. I'm Dr Sandra Fryhofer. Welcome to Medicine Matters.The topic: neck manipulation and risk for cervical artery dissection—a new statement in the journal Stroke.[1] Here's why it matters. Cervical artery dissection is serious. It's most prevalent in the upper cervical spine and can involve the internal carotid or vertebral arteries. It's an important cause of stroke in both young and middle-aged patients. Dissections can be spontaneous or traumatic from causes as varied as a high-speed car crash to a sporting activity such as heavy weightlifting, even golf, tennis, or yoga, to ordinary activities such as sneezing and coughing. Dissection can also occur with cervical hyperextension or hyperrotation. It's been associated with CMT—cervical spine manipulation therapy—including adjustments by chiropractors. That's the point of this new report published in Stroke, which highlights the link between neck manipulation and cervical dissection.Okay. Real story. Real patient. My patient. A new patient, a middle-aged executive, comes in with severe neck pain and headache worse than any headache he's ever had before. Earlier that day he'd seen a chiropractor. The diagnosis was left vertebral artery dissection, revealed by CT angiograms. My thought at the time was concern that manipulation by the chiropractor probably had a role. That was 10 years ago.Neck pain is common, especially because we spend so much time typing on computers. Neck pain has many going to massages, maybe seeing chiropractors. But the lesson I learned from my patient is reinforced by this study. Be gentle with your neck. To paraphrase the researchers' findings, although a direct cause-and-effect relationship between neck manipulation and cervical artery dissection has not been established and the absolute risk is probably low, cervical artery dissection can result in serious neurologic injury.Back to my patient. After 6 months of blood thinners he fully recovered, but he hasn't been back to see the chiropractor. The moral of this story: Be gentle with your neck and be aware of the link between cervical manipulation and cervical artery dissection.For Medicine Matters, I'm Dr Sandra Fryhofer.
