Coming soon for the Runners – from 1st November in Clarisford parkrun – Killaloe…
Coming soon for the Runners – from 1st November in Clarisford parkrun – Killaloe
This will be a great measuring stick/training tool for our Thursday night@Clarisford running group!
Also for those not currently Boru members thinking of joining Parkrun Clarisford – don't forget Thursday nights at 7.45pm, Boru Tri Club do run sessions aimed at ALL fitness levels and all are welcome to come try out the sessions.
The beauty of these sessions is that you go at YOUR pace and improve in your own time because its a safe enclosed track. You do the best you can and no one gets left behind 
If you like the sessions – whether you are into one sport or 2 or three we welcome new faces into Boru. Updates on membership offers/renewals to follow next week – watch this space…
(meanwhile get running!)
Cover photos
Last week leading up to Boru3Peaks – Online Registration is still open however o…
Last week leading up to Boru3Peaks – Online Registration is still open however online registration will close Friday at 4 PM. For those who register on location please printout the form and bring it filled out. On location registration will take place in The Anchor Bar, Killaloe (end of bridge) Friday from 7 to 9 PM.
Timeline Photos
http://www.boru3peaks.com/ie/
What is Boru3Peaks
Boru 3 Peaks is an annual charity Run and Walking event organised by volunteers. Our aim is to give 100% of registration fee to the chosen causes
Where
Sept 27th & 28th 2014. In the surrounds of picturesque Killaloe,Co Clare Ireland.
Very impressive – could be the new adventure race – and not a little creative! B…
Very impressive – could be the new adventure race – and not a little creative! Boru Tri Club could invent a new version in absence of tube stations perhaps – "Race Killaloe Bridge Lights" ??
Racing the tube on foot!
One for the Juniors this weekend in UL run by our friends in Limerick Triathlon…
One for the Juniors this weekend in UL run by our friends in Limerick Triathlon Club
Junior Aquathon UL 28th Sept Under 9s up to 15yrs. Categories and Distances vary according to age. Registration & Entry 9.30 – 10.30 on the day. €5 per entry
Congratulations to Colm Carty for bringing home a great time in the Dingle Olymp…
Congratulations to Colm Carty for bringing home a great time in the Dingle Olympic Triathlon last weekend – coming home in a very impressive 2hrs 39 – well done Colm!
Kincora Therapy Centre’s Facebook Wall 2014-09-23 10:47:45
Countless Coconut Oil Uses and Health Benefits
articles.mercola.com
Coconut oil offers an impressive list of health benefits and uses many may not be aware of.
Kincora Therapy Centre’s Facebook Wall 2014-09-23 07:58:41
Timeline Photos
A gift for you, Download For FREE the eBook, The Appreciative Heart: The Psychophysiology of Positive Emotions and Optimal Functioning by Rollin McCraty Ph.D. and Doc Childre. Overview research on the physiological correlates of positive emotions. Steps and applications of two core HeartMath techniques, Freeze-Frame® and Heart Lock-In®, which engage the heart to help transform stress and produce sustained states of coherence and resilience. Click to download: http://www.heartmath.org/fb/giveaway/ihm — with Zurie Azura Hanum.
Kincora Therapy Centre’s Facebook Wall 2014-09-23 07:57:29
Ginger's Many Evidence-Based Health Benefits Revealed
articles.mercola.com
The medicinal uses of ginger have been known for at least 2,000 years in different cultures, and it has anti-inflammatory properties that may rival NSAIDs.
A reminder of last year… http://youtu.be/H6tDESwR2p0
A reminder of last year… http://youtu.be/H6tDESwR2p0
Killaloe Festival of Light 2013
A short video shot at the Killaloe Festival of Light , Nov 1st- 3rd 2013 For more information please visit: http://www.killaloefestivaloflight.com/about/
