Rita is a mine of information #cakedecorating #cookeryschool #thesweettreat
Rita is a mine of information #cakedecorating #cookeryschool #thesweettreat
The detail!! God bless your patience Rita! #cakedecorating #cookeryschool #thesw…
The detail!! God bless your patience Rita! #cakedecorating #cookeryschool #thesweettreat
Making turrets for our castle #cookeryschool #cakedecorating #thesweettreat
Making turrets for our castle #cookeryschool #cakedecorating #thesweettreat
Rita starting off her first class with us #cakedecorating #cookeryschool :-)
Rita starting off her first class with us #cakedecorating #cookeryschool 
Some new season pieces by Peruzzi xxx
Some new season pieces by Peruzzi xxx
Kincora Therapy Centre’s Facebook Wall 2014-09-24 13:38:38
Timeline Photos
Food Intolerance… what a pain!
There are still a couple of spots left for tonight's cake decorating class at th…
There are still a couple of spots left for tonight's cake decorating class at the Cookery School, call 061622415 to book
https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/p100x100/10538533_722652397770806_8989027417987818013_n.jpg?oh=971c03aa019a7fe45b5d9a05b2d531ec&oe=54CDC918&__gda__=1420496126_ad8b5d9e52de7c7eb6b038406b7bc0d8
The Wooden Spoon Cookery School
If you would like to learn how to create wonderful cakes like this, Rita's cake decorating class on the 24 Sep is for you! Message here, or call 061622415 to book a spot
Superfood bone broth #paleo #livingthroughnutrition #cookeryschool
Superfood bone broth #paleo #livingthroughnutrition #cookeryschool
#paleo smoothie #cookeryschool #livingthroughnutrition
#paleo smoothie #cookeryschool #livingthroughnutrition
7 week condition specific health and wellness program Community Kitchen East…
7 week condition specific health and wellness program
Community Kitchen
East Clare Community Co-op Scarriff
Every Tuesday Evening 7 pm- 9 pm
Starts Tuesday 23rd of September
One class per week over the course of 7 weeks, each being approximately 2 hours in duration including both a seminar and a food demo. Each class is designed to address the direct relationship between food and our health condition, incorporating how to use our diet to prevent illness onset, reduce symptoms and avoid any further development.
Week 1: Arthritis – Prevention and reduction 23rd september
Week 2: Food intolerances – Heal and seal 30th september
Week 3: Cancer – Causes and management 7th october
Week 4: Cardiovascular – Happy heart health 14th october
Week 5: Sports Nutrition – Injury prevention and performance increase 21st october
Week 6: Menopause and bone strength – Symptom reduction and support 28th october
Week7: Diabetes and blood sugar regulation 4th November
Cost: €20 per person per class Or book multiple classes and save: 2 classes: €35; 4 classes: €70; 6 classes: €100; 7 classes: €110.
Booking – East Clare Community Coop – T. 061 921 536
or colette M. 086 8903710
Colette McMahon