Tonight's the night to sign up for the Dark Side – confirm YOUR place between 7-…
Tonight's the night to sign up for the Dark Side – confirm YOUR place between 7-7.30pm tonight with your fee at St Anne's Main hall – This 2 hr session is for Boru members and will start in earnest next Tuesday 7th October for 9 weeks.
If you are not yet a Boru Member and would like to join us – around the middle of October (exact date to be confirmed) it will be possible to join/renew Boru Tri Club /TI membership up until the end of 2015. So if you wish to avail of our training sessions and it is your intention to join Boru please do contact us at contact pro.borutriclub@gmail.com if you have any queries – we'll not see you miss out!
Some new pieces
Some new pieces
Reminder that sign up for this is Monday night 7pm at St Anne's (check here for…
Reminder that sign up for this is Monday night 7pm at St Anne's (check here for exact location on Monday ) book your space with fee, this is to confirm TRX equipment etc.
Training begins on TUESDAYS as of 7th October.
Check for update tomorrow Monday…
The exercises are all aimed at the muscles needed to enhance Triathlon – get a core of steel! Come to the Dark Side…….mwahhhahahaha
Cover photos
The Dark Side is back!
Suspended full body core and strength training on the TRX specifically aimed at Swim, Cycle, Run! followed by Sufferfest Turbo training – what better way to spend dark Tuesday nights up to Christmas?
This is a 2 hr session that does EXACTLY what it says on the tin and pushes your fitness to new heights.
Registration with fee is on Monday 29th September at 7pm.
Training begins Tuesday 7th October.
Open to Boru Tri Club members – if you are not yet a member, and interested… its possible to join now to avail of the winter training programmes at www.borutriclub.com
https://www.facebook.com/events/336351573211511/?context=create&source=49
Great Sunday spin this morning, crew of 9 out by Newport/Silvermines, and a love…
Great Sunday spin this morning, crew of 9 out by Newport/Silvermines, and a lovely treat of a downhill 
Quote of the week….."its too hot….I'm taking off my sunglasses"…
Eyeballs were clearly sweating
They are made of tough stuff in the Murphy family – Shona O'Halloran did a great…
They are made of tough stuff in the Murphy family – Shona O'Halloran did a great swim in Mallorca Ironman in spite of a nasty foot shaped bruise in the ribs. She bravely tried to continue with the bike but the medics wouldn't allow her to continue. Such a shame but know she'll be back to kick its ass another day – glad to hear you are ok Shona
A huge well done to our very own Cathal Murphy of Planet Tri – home and hosed in…
A huge well done to our very own Cathal Murphy of Planet Tri – home and hosed in a mere 12hrs and 27mins today in Ironman Mallorca – Well done Cathal! Showed 'em all how its done!
Wow!!! What an amazing entrance Eithne & Carl made on their very special day to…
Wow!!!
What an amazing entrance Eithne & Carl made on their very special day today!
A huge congratulations to you both, Wishing you all the happiness in the world from all the crew @ The Lakeside Hotel.
Think I'm getting the hang of this clean eating business, recipe testing for th…
Think I'm getting the hang of this clean eating business, recipe testing for this mornings class lemon and coconut cake with cashew cream and blackberry Chia jam, #paleo #glutenfree #dairyfree #Superfood #sugarfree
We are working on the October Schedule for the cookery School today.. We will be…
We are working on the October Schedule for the cookery School today.. We will be running the healthy family cooking (Sat morning) and clean eating courses (Thursday night) again and also I'm going to run a 4 week course on honest to goodness Soul food on Tuesday nights… Comfort food that's good for the soul! (lots of melted cheese, baking, chocolate… all the good stuff!) just a taster, lots more classes to come too…! stay tuned 
Info for those participating in this local event this weekend – please pre regis…
Info for those participating in this local event this weekend – please pre register either on line, or on Friday during day in Family resource centre Main st, Killaloe or Anchor Inn (end of Bridge at Killaloe end) Friday night 7-9pm.
https://endurancecui.active.com/event-reg/select-race?e=9445153&int=29-110-1
or download registration form from web
Boru 3 Peaks
endurancecui.active.com