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Archive for December 2013

20
Dec

SUNDAY SPIN TIME This week we are heading to Broadford, out to Blackwater, retu…

SUNDAY SPIN TIME
This week we are heading to Broadford, out to Blackwater, returning back to OBB (option of bailing out here and returning to Killaloe for those who need/want it) and turning right to Castleconnell then back out the main rd for a final sprint home!
Some hills in there – unexpected draggy long one in the middle to put manners on you (check out the elevation on the map)
http://www.mapmyride.com/routes/view/336462191

Hoping the weather will improve and it won't be icy Sunday morning but please check in for updates on Sunday morning.

Meeting as usual at Planet Tri from 8.30 – leaving at 9am SHARP.
Average pace will be 25-28k
please bring munchies and fluids and as usual we will go for our usual recovery coffee and calories after
See you then


Broadford Blackwater, OBB, CConnell, 4 rds
www.mapmyride.com
Route from MapMyRide

20
Dec

Reminder folks that next Friday we will be cycling round the lake in the morning…

Reminder folks that next Friday we will be cycling round the lake in the morning for those up to it (burn off the Christmas dinner) and going out for a few drinks that night (carb replacement) – its the last Friday of the year in Liam O'Riains – there will be music and good craic, hope to see you there!

20
Dec

Hi Everyone we are still looking for runners for this fantastic celebration! if…

Hi Everyone
we are still looking for runners for this fantastic celebration! if you wish to contact info@borutriclub.com we will fill you in on the details – basically those taking part in the torch carrying would meet at 5.30 so still plenty time to get out to other celebrations later…. if you send on your details we will get back to you with the fine details!


Mobile Uploads
So here it is everyone! The celebration to kick start our huge year promises to be a spectacular one. Grab a torch and join in the fun. Make sure you stick around for the Kincora Call, so much hard work has gone into it and once you see it I'm sure you'll all agree it has paid off!

20
Dec

Hampers & Wine Boxes From €30…

Hampers & Wine Boxes
From €30…

20
Dec

Happy Christmas from the Féile Brian Ború committee. Looking forward to an exci…

Happy Christmas from the Féile Brian Ború committee.
Looking forward to an exciting year in 2014!


20
Dec

Please note that the Centre will be closed until the 6th of January but the Comm…

Please note that the Centre will be closed until the 6th of January but the Community Hub/Café will be open on Monday the 23th, Friday the 27th, Monday the 30th, Tuesday the 31st of December and Thursday the 2nd and Friday the 3rd of January from 10am until 2pm. Have a Merry Christmas and a Happy and Safe 2014!

20
Dec

Kincora Therapy Centre’s Facebook Wall 2013-12-20 11:14:26


Timeline Photos
6 Tips To Soothe Dry Skin!

With the cold weather in the US & Europe right now combined with indoor heaters you might start looking more like a scaly fish than a human. Discover 5 natural ways to keep your skin moist and healthy in the colder months. http://www.hungryforchange.tv/article/5-tips-to-soothe-relieve-dry-skin-during-cold-months #hungryforchange #naturalhealth #nourishyourbody

20
Dec

Kincora Therapy Centre’s Facebook Wall 2013-12-20 11:14:26


Timeline Photos
6 Tips To Soothe Dry Skin!

With the cold weather in the US & Europe right now combined with indoor heaters you might start looking more like a scaly fish than a human. Discover 5 natural ways to keep your skin moist and healthy in the colder months. http://www.hungryforchange.tv/article/5-tips-to-soothe-relieve-dry-skin-during-cold-months #hungryforchange #naturalhealth #nourishyourbody

20
Dec

Kincora Therapy Centre’s Facebook Wall 2013-12-20 11:04:18


Cell Phone Use Linked to Lower Grades and Anxiety
articles.mercola.com
Research shows that frequent cell phone use may be associated with reduced academic performance, anxiety, and unhappiness among college students.

20
Dec

The Killaloe Festival of Light’s Facebook Wall 2013-12-20 10:57:47


Photos from Ruairi McKiernan's post in City Of Dublin Winter Solstice Celebration
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