Last minute stocking fillers! ! Our vouchers can be used for caffeine fixes, cak…
Last minute stocking fillers! ! Our vouchers can be used for caffeine fixes, cake cravings, yummy lunches or fun filled foodie classes in our new cookery school which will be opening in January..x
Open today Sunday 2-6
Open today Sunday 2-6
Morning Cyclists – its not looking good :( there has been a heavy fall of hail w…
Morning Cyclists – its not looking good 
there has been a heavy fall of hail which is sitting on the ground and looks like it could be the norm for the morning – not safe for cycling.
Unless we have a major change in the next hr I think we might need to hold off for today – hope its good for round the lake next fri
Heads up on Sunday Spin - we will be signing on for spin outside Planet Tri in t…
Heads up on Sunday Spin -
we will be signing on for spin outside Planet Tri in the morning from 8.45 … as its the last Sunday before Christmas the shop is busy with last minute shopping, they will be opening the shop but not quite that early, so just for this week we will meet outside the shop.
The weather is forecast a bit rough for tomorrow – please check in first thing for an update, we don't want anyone getting blown off their bike! see you in the morning…
If anyone is looking for something to do in Limerick tonight to celebrate the Wi…
If anyone is looking for something to do in Limerick tonight to celebrate the Winter Solstice.. Check out the Sun and Moon https://www.facebook.com/events/472925822818374/
Looking for the prefect Christmas gift ??? Why not call in and choose from our r…
Looking for the prefect Christmas gift ??? Why not call in and choose from our range of amazing Alfa Parf gift box's or a voucher for the one's you love 
don't forget we are open tomorrow Sunday the 22nd as well as Monday and Christmas Eve !!!
#realbread Saturday! ! Our multiseed and soda along side winderful organic sourd…
#realbread Saturday! ! Our multiseed and soda along side winderful organic sourdoughs and focaccia from cloughjordon Wood fired bakery x
Kincora Therapy Centre’s Facebook Wall 2013-12-21 01:07:15
What is Rosemary Good For? – Mercola.com
foodfacts.mercola.com
Learn more about rosemary nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.
Ever disappearing mince pies.. out of oven and sold before they even have time t…
Ever disappearing mince pies.. out of oven and sold before they even have time to cool!!