Munster Music Academy’s Facebook Wall 2013-12-24 08:30:29
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killaloeballina.ie
CHRISTMAS DAY SWIM: The 27th annual Christmas Swim will be held at 12.30pm on December 25th at the Two-Mile-Gate. Down through the years many local charities have benefited from this event and this year’s beneficiaries – Waterman’s Lodge Daycare and Respite Centre – are most grateful to be chosen by the organisers. If you do not ‘take the plunge’ you can also help by supporting the swimmers on the day and by filling a sponsorship card. For further information please contact Christy Mc Grath at 061 376245.
Reminder for Triathletes up for HOTW this year - June 28th 2014 will see the 30…
Reminder for Triathletes up for HOTW this year -
June 28th 2014 will see the 30th running of the Hell of the West Triathlon. As well as being a National Series race this year they have been chosen to host the National Championships.
Pre-Registration for INDIVIDUAL entries will be open from midday on 1 January 2014 until midnight on 31 January 2014, when a link will appear on their public Hell of the West Facebook page facebook.com/KilkeeHelloftheWestTriathlon
To register interest, individuals must provide their Name, TI NUMBER, Email address and Mobile number.
So folks as one of the many benefits of being a Boru Tri Club member – here is an incentive to get your Boru/TI membership sorted out early! If you join now your membership is valid till 31st Dec 2014. You will need your new TI number in advance when on 1st of January these places will go live and will probably get snapped up very quickly! don't miss the boat if this is one of your planned goals for this year – Be prepared.
Kilkee "Hell of the West" Triathlon
Limerick Triathlon Club
Kilkee "Hell of the West" Triathlon
Limerick Triathlon Club
Fabulous gift idea –for that special someone you cannot think what to buy for! o…
Fabulous gift idea –for that special someone you cannot think what to buy for! or it could be a great New Year's Resolution for yourself!
Membership in Boru Tri Club can be obtained easily through the TI website and its perfect for someone who is either into a single sport or multisports, they can train with other like minded souls! – its the gift that lasts a whole year not just for Christmas 
Associate membership is a great place to start and ideal if you are not sure if the person wants to compete in events – click https://www.triathlonireland-newserver.com/become-a-member.html
The benefits of being a Boru Tri Club member …
•Take part in the training sessions from now till end Dec 2014
•Wear the amazing Boru Club Gear with pride! (available from an online shop in January 2014 – details to follow)
•Receive advice for training and equipment
•Avail of 10% discount at Planet Tri in Killaloe (bring your Boru/TI membership card as ID) and other locations (TI website)
•Participate and vote on club matters and at AGM
•Discounted rates in the University Arena 50m Pool – €5 (bring your Boru/TI membership card as ID)
•Discounted rates in the University Arena Gym visit – €6 (bring your Boru/TI membership card as ID)
(**The Dark Side TRX/Turbo and any coached swim training would be extra to membership costs but Boru endeavour to keep costs low)
Need some last minute Christmas presents?? We're open Christmas Eve from 10-4pm
Need some last minute Christmas presents?? We're open Christmas Eve from 10-4pm
Stocking fillers
Need some last minute Christmas presents?? We're open Christmas Eve from 10-4pm
Boru Swimmers taking part in the Christmas Day swim out at Two Mile Gate – pleas…
Boru Swimmers taking part in the Christmas Day swim out at Two Mile Gate – please wear your Boru gear so we have a good showing of Boru colours on the day!!!
Kincora Therapy Centre’s Facebook Wall 2013-12-23 13:17:55
Timeline Photos
Taking a statin to help reduce your cholesterol? Eating this citrus fruit, or supplement seems to ‘super-charge’ the drug, and may even mean you can reduce the dose… Discover it here: http://bit.ly/1c1Ucbr and share the info!
Kincora Therapy Centre’s Facebook Wall 2013-12-22 17:12:09
Natural Health Tips
Eat a healthful diet of whole foods, ideally organic, and replace the grain carbs with vegetables, low-to-moderate amounts of protein, and as much high-quality healthful fat as you want (saturated and monounsaturated). Most people need about 50-70% fats in their diet for optimal health. Good sources include coconut oil, avocados, butter from grass-fed sources, and nuts.
http://bit.ly/1iIW9Om
As we are closing today for the holidays, we would like to take this opportunity…
As we are closing today for the holidays, we would like to take this opportunity to wish you and yours a very Merry Christmas and a huge thank you for your custom and support this year.
We will reopen at 10am on the 27th December. Don't forget that you can buy a range of gift vouchers and make reservations online at www.lakesidehotel.ie for that last minute gift idea.
We hope that you have a lovely few days with family and friends and we will see you on the other side!
We're open today until 2pm
We're open today until 2pm
The Killaloe Festival of Light’s Facebook Wall 2013-12-22 11:24:17
Clouds part in time for sun to light up Newgrange chamber
iti.ms
More than 200 people on hand for Winter Solstice sunrise at prehistoric tomb in Co Meath