Breakfast is served…
Breakfast is served…
The wind won't stop us having our night out! tomorrow night – lycra is a banned…
The wind won't stop us having our night out! tomorrow night – lycra is a banned substance 
Cover photos
Tis the Season… ho ho ho
Have a wonderful Christmas from everyone in Boru Tri Club! Hope to see everyone this Friday night in Liam O'Riains 9.30pm
Enjoy the break while you can… RELAAAAX… for in January we will be back in business with a vengeance!
The Dark Side 2 will be back, Running Sessions will resume and Swim sessions will begin! It'll be all go!
For the Cyclenutters over Christmas (who just can't help themselves) don't forget we have the Lake Spin on Friday and a wee spin on Sunday if you want to get out just for the love of it but in January – the flavour will change and the cycling will get interesting!!!
Happy Christmas everyone! Here's to a great 2014!
Update on the Lake spin Unfortunately we can’t control the weather :( Due to a…
Update on the Lake spin
Unfortunately we can’t control the weather 
Due to a red alert warning by MET Eireann the winds are projected to be within 80-140km/hr tonight and tomorrow until the afternoon. To be wise, we better listen.
Much as I hate admitting defeat – it is not safe for cycling. Even if it eases a bit by morning there could be a lot of debris on the road especially if you are hitting 3 counties all in the red alert area. Not good no matter how bomb proof your tyres are!
We will postpone the Lake spin to do battle another day and aim to do it either Sunday or New Year’s Day – we will get back to you when we know better about the weather forecast. It will happen if it can, it'll not get away from us.
We will still aim to do a spin of some description on Sunday if the weather is any bit cycle safe – please check Facebook regularly for updates on weather and any changes to planned sessions.
(speaking of sessions – the drinks are still on in Liam O'Riain's..tomorrow night)
Stay warm
Up to 70% OFF
Up to 70% OFF
If, like me, you have a splitting headache from lack of coffee..(or your sisters…
If, like me, you have a splitting headache from lack of coffee..(or your sisters! ) and you are not taking it as a sign that you need to give up… we will be open tomorrow at eleven for a fix of rich creamy caffeine, and a nice bun! Se you soon x
Kincora Therapy Centre’s Facebook Wall 2013-12-26 10:45:09
Timeline Photos
One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally, he decided the animal was old, and the well needed to be covered up anyway; it just wasn't worth it to retrieve the donkey.
He invited all his neighbors to come over and help him. They all grabbed a shovel and began to shovel dirt into the well. At first, the donkey realized what was happening and cried horribly. Then, to everyone's amazement he quieted down.
A few shovel loads later, the farmer finally looked down the well. He was astonished at what he saw. With each shovel of dirt that hit his back, the donkey was doing something amazing. He would shake it off and take a step up.
As the farmer's neighbors continued to shovel dirt on top of the animal, he would shake it off and take a step up. Pretty soon, everyone was amazed as the donkey stepped up over the edge of the well and happily trotted off!
MORAL :
Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each of our troubles is a steppingstone. We can get out of the deepest wells just by not stopping, never giving up! Shake it off and take a step up.
Remember the five simple rules to be happy:
1. Free your heart from hatred – Forgive.
2. Free your mind from worries – Most never happens.
3. Live simply and appreciate what you have.
4. Give more.
5. Expect less from people but more from yourself.
You have two choices… smile and close this page,
or pass this along to someone else to share the lesson
Happy St Stephen's Day – Hoping for the best for the weather for the lake spin t…
Happy St Stephen's Day – Hoping for the best for the weather for the lake spin tomorrow and that there will be a Christmas miracle and we will dodge the showers.
Planet Tri have kindly offered to be open from 8.30 for sign on and for any last minute tubes etc. Please make sure you have a good breakfast and have a few energy bars in the back pocket for this one, the tanks cannot afford to go empty!
See you in the morning
Merry Christmas Everybody xxx
Merry Christmas Everybody xxx
A splash of Boru colour at the Christmas Day Swim, congrats to all those brave…
A splash of Boru colour at the Christmas Day Swim, congrats to all those brave enough to go in – Boruvians spotted getting wet for the cause today Cathal, Fiona , Conor, Donagh, Pat, Gary, Majella (twice!), Rosie (wouldn't get out!) anyone else I'm missing? …the brave photographer in the water was Marie McCallan! great support on the shore too for a very very cold dip! Well done to everyone who took part – yes even to Ballina's answer to Borat 
