KBGC will be singing in the Lakes Nursing Home on Sunday 15th Dec and later that…
KBGC will be singing in the Lakes Nursing Home on Sunday 15th Dec and later that evening in Millford Hospice.
Morning cyclists! Looks like its going to be cool but dry this morning so the So…
Morning cyclists! Looks like its going to be cool but dry this morning so the Soggy Bottom Crew should have a good spin out today 
Light up front and back as it is a bit gloomy…. safe cycling!
Just a reminder to those who have been trying out our training sessions who have not yet joined Boru Tri Club, we would ask in the interest of insurance to please join as soon as you can – one click at TI website (Associate membership with TI/Boru is only €45 – that works out way less than €4 a month and you are then covered to participate in all sessions!) Membership and all its benefits is then valid till 31st Dec 2014!
Kincora Therapy Centre’s Facebook Wall 2013-12-07 17:42:32
Why You Should Avoid Over Exposure to Cell Phones & Wi-Fi
articles.mercola.com
Experts reveal that electromagnetic radiation from cell phones and Wi-Fi can cause decreased brain motor function and other serious health damages.
Super slaw.. packed full of organic goodness.. #nofilters
Super slaw.. packed full of organic goodness.. #nofilters
Real bread. . No bought in mixes.. no fakestuff.. no funny business..just Real…
Real bread. . No bought in mixes.. no fakestuff.. no funny business..just Real Irish Bread made by hand with love!
Please vote for this local firm, Ryan Stoves and see them featured on a Munster…
Please vote for this local firm, Ryan Stoves and see them featured on a Munster Jersey. you could win a fabulous stove to boot… Go on, Go on, Go on!
Our Gingerbread House has finally been built. Well done to our pastry chef, Jace…
Our Gingerbread House has finally been built. Well done to our pastry chef, Jacek who based his design on the hotel building this year… spot on methinks! Why not pop in for a drink or a bite to eat and peak.
Dont forget, Santa will be here from 2pm to 5pm on Sunday with his Exploration igloo, facepainters and entertainers. Should be a lovely day for the kiddies…. Charlie McGeever will be also on hand if you would like to frame the moment, see you then.
Sunday Spin Time! This week we are heading out the fast and windy N7 to the dis…
Sunday Spin Time!
This week we are heading out the fast and windy N7 to the distant land of Nenagh up through the town, past the hospital and beyond about 9k.
We will then double back right via the quiet country roads via Dolla/Silvermines back to the N7 for a final burn home by Birdhill and back to Killaloe for coffee and calories.
http://www.mapmyride.com/ie/luimneach-m/nenagh-dolla-silvermines-birdhill-63k-route-316681265
Anyone feeling very frisky can add on the tail and continue to Castleconnell and around by O'Briensbridge to get in a few extra miles – sure there's always Broadford!
Anyone is feeling in need of a shorter version this weekend, have a look at this link….http://www.mapmyride.com/ie/luimneach-m/nenagh-n7-silvermines-45-k-route-300187131
please save your choice of map to your phone so you have it with you.
Meet from 8.30am at Planet Tri (coffee and sign up in the warm, thanks Cathal)– group leaves at 9amSHARP Please don't leave it till the last minute if possible just so we discuss rd plan before we leave.
Set Pace 25-28km/hr. Please make sure you are able to cycle the distance and the minimum pace.
Please light up front and back, bring munchies and fluids!
Nenagh/Dolla/Silvermines/Birdhill/63k
www.mapmyride.com
Route from MapMyRide
More Books just in…
More Books just in…
MMA Chell-Divo Ensemble with Sebestyén Péter and Tara-Lee Byrne two very proud t…
MMA Chell-Divo Ensemble with Sebestyén Péter and Tara-Lee Byrne two very proud teachers performing with MMA cellists last weekend!
Chell-Divo Cello Ensemble of MMA Killaloe : "Silent Night"
www.youtube.com
30/11/2013 St. Flannan's Cathedral,Killaloe