SUNDAY SPIN TIME At the moment we are still just having fun, putting in some mi…

SUNDAY SPIN TIME

At the moment we are still just having fun, putting in some miles in the legs and cycling for the pure love of it! The focus of training will change in the new year but for now….this week we’re doing the Long Broadford Loop to get us ready for the Lake spin.
Long loop: OBBridge/Broadford/OCallaghan’s Mills/Tuamgraney and coffee http://www.mapmyride.com/routes/view/334604113
Alternative options……
Mid Loop: OBBridge/Broadford/R at Moloneys/Tuamgraney and coffee http://www.mapmyride.com/ie/luimneach-m/broadford-60k-route-
Short Loop: OBBridge/Broadford/Bodyke/Tuamgraney and coffee http://www.mapmyride.com/ie/luimneach-m/broadford-50k-bodyke-route-300216159
(note they all end in coffee
So please choose what suits you, pace will be 25-28k average – we are all together for first 20k till Broadford – you can elect to peel off at 2 points from here to shorten the ride bearing in mind there are a few hills on the way home if you wish.
Don't forget food/fluids/phone etc, those hills can drain you!
Meeting time will be from 8.45am at Planet Tri for 9am SHARP departure
See you then!


Broadford OCMILLS Long loop
www.mapmyride.com
Route from MapMyRide