Some interesting info for those up for HOTW this year - June 28th 2014 will see…
Some interesting info for those up for HOTW this year -
June 28th 2014 will see the 30th running of the Hell of the West Triathlon. As well as being a National Series race this year they have been chosen to host the National Championships.
Pre-Registration for INDIVIDUAL entries will be open from midday on 1 January 2014 until midnight on 31 January 2014, when a link will appear on our public Hell of the West Facebook page facebook.com/KilkeeHelloftheWestTriathlon
To register interest, individuals must provide their Name, TI number, Email address and Mobile number. Registration for RELAY entries will take place in March, and details will be made available in early February.
So folks as one of the many benefits of being a Boru Tri Club member – here is an incentive to get your Boru/TI membership sorted out early! If you join now your membership is valid till 31st Dec 2014. You will need your new TI number in advance when on 1st of January these places will go live and will probably get snapped up very quickly! don't miss the boat if this is one of your milestones this year 
Be prepared.
Kilkee "Hell of the West" Triathlon
Limerick Triathlon Club
Christmas Ad for Lady Penelope
Christmas Ad for Lady Penelope
https://vzmbx33.eircom.net/service/home/~/122365%20~%20Lady%20P%20-%20PD%201312%201435.mp3?auth=co&l
vzmbx33.eircom.net
Back of same piece
Back of same piece
Pretty grey silver sparkle knits, perfect over skinnys or blk palazzos. Bling it…
Pretty grey silver sparkle knits, perfect over skinnys or blk palazzos. Bling it up with long silver jewellery or maybe it might have to be some furs !!
Some bling for your outdoor walks
Some bling for your outdoor walks
Winter white coat with exaggerated black Zip by Steilmann
Winter white coat with exaggerated black Zip by Steilmann
Fresh look- short pinafore with cropped jacket over worn with crisp white shirt…
Fresh look- short pinafore with cropped jacket over worn with crisp white shirt and cuffed sleeves
Congratulations to Danielle Sheedy from our Leisure Centre who has been voted Te…
Congratulations to Danielle Sheedy from our Leisure Centre who has been voted Team Member of the Year 2013. Well done to Danielle on this fantastic achievement and I am sure that all of you who know her will agree she is a very worthy winner. Pictured with the (very proud!) Leisure Centre team at our staff Christmas party in Hotel Doolin last week.
Kincora Therapy Centre’s Facebook Wall 2013-12-17 08:56:13
Why Sitting Kills While Moving Heals
articles.mercola.com
Dr. Joan Vernikos, author of Sitting Kills, Moving Heals, presents a simple yet powerful scientific explanation why sitting may negatively impact your health.
Kincora Therapy Centre’s Facebook Wall 2013-12-16 14:12:03
Timeline Photos
Natural Pain Killers..
No need to hurry and rush to the pharmacy in times of pain, these natural herbs and spices which can be found in your kitchen can surely help!
Don't forget to share this to friends and families..