Welcome Handy Spinners! Anyone looking to try out a Sunday group cycle – do a ni…
Welcome Handy Spinners! Anyone looking to try out a Sunday group cycle – do a nice spin of 25-30k at a handier pace averaging 20-24km/hr pace (nice and handy) meet at Planet Tri at 9.15 Sunday morning.
All are welcome, you do not need to be a member to try it out!
Your bike does not have to be pretty or hi tech but it does have to be roadworthy 
– also in the interest of safety you must wear a helmet.
Please bring a drink and spare tube for your bike and we can take it from there. Coffee afterwards is good for the soul and good for recovery so bring a few bob for the coffee and chat after.
Any questions please email pro.borutriclub@gmail.com.
The hardest part is getting started – after that its easy.
Sunday Spinners – here it is – for the usual Soggy Bottom Crew its the Dirty Hoo…
Sunday Spinners – here it is – for the usual Soggy Bottom Crew its the Dirty Hoor – Castleconnell, Nenagh, back up the "wee rise" in Portroe (optional repeats ) and home for coffee in the WSpoon.
Meet at 8.20 as usual and leaving at 8.30 sharp
68k – not called the Dirty Hoor for nothing.
If anyone wants the Little Hoor (shorter version), take the Birdhill option to Nenagh and back the same route.
http://www.mapmyride.com/ie/luimneach-m/the-68k-the-dirty-hoor-route-320998733
The 68k The Dirty Hoor
www.mapmyride.com
Route from MapMyRide
For the day that's in it for those who LOVE to train… Happy Halloween! (not to…
For the day that's in it for those who LOVE to train…
Happy Halloween!
(not too many sweeties now and this won't be you!)
Wondering what our Group party packages are ??? Custom made for you :) Private…
Wondering what our Group party packages are ???
Custom made for you 
Private Parties = Friends / colleagues / Hens , before night out or all arrive in Comfy clothes, quick treats, unwind,cozy, warm, light bites & nibbles ,Voya teas, coffee, make-up, Massages, Facials , tans , Nails, Manicure , Pedicures, Body treatments and lots more Starting from €20 .
Call now for inquires 061-376564
Bellenisa dress as seen here on Barbara Mc Mahon last photo shoot ONLY 2 left si…
Bellenisa dress as seen here on Barbara Mc Mahon last photo shoot
ONLY 2 left sizes 36 & 38
NOVEMBER SPECIALS :) -Hot Stone Back Massage & Scalp Massage €45 - VOYA Stimu…
NOVEMBER SPECIALS
-Hot Stone Back Massage & Scalp Massage €45
– VOYA Stimulating Seaweed Body Buff & Mini Facial €65
-Shellac Manicure from €20
-Group Party Packages €20
Call for Bookings on 061-376564
Happy Halloween everyone :)
Happy Halloween everyone 
Behind the Green Door
Kincora Therapy Centre’s Facebook Wall 2014-10-31 12:47:48
10 Foods To Fight Candida
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Do you suffer from mood swings, seasonal allergies, digestive issues, or frequent yeast infections? If so, you may have Candida overgrowth.
Kincora Therapy Centre’s Facebook Wall 2014-10-31 12:47:26
15 Tips To Balance Your Hormones (Hint: You Don't Need To Take Hormones!)
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Estrogen, progesterone, testosterone, thyroid, cortisol, insulin etc. We've heard the names and we may even know how some of them function, but let's be honest: This stuff is complicated!
Kincora Therapy Centre’s Facebook Wall 2014-10-31 12:44:49
7 Yoga Poses To Balance Your Chakras
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In response to requests I received after publication of my earlier article on how to unblock your chakras through a writing exercise, I've compiled seven yoga poses which can also bring balance to