Great spin this morning to Mountshannon and back but the sting was in the tail -…
Great spin this morning to Mountshannon and back but the sting was in the tail – back via Pipers Hill……oooff! so with quads and glutes crying we burned down the other side and back to the Wooden Spoon for some well earned coffee and buns 
and the balance of nature is restored.
Kincora Therapy Centre’s Facebook Wall 2014-08-31 07:53:16
Tips to Break the Sugar Habit and Prevent Cravings
foodmatters.tv
Do you love croissants, pastries, donuts, cakes and desserts and just cant stop eating them? Some people eat sugar in response to stress or depression, relying on the emotional comfort food to make them feel better but usually to the detriment of their health and weight. Here are some tips to break…
Munster Music Academy’s Facebook Wall 2014-08-31 07:49:12
Mobile Uploads
It's MMA Open Day today! Oooh how that rhymes; -) Always wanted to play an instrument? Come along today and have a free consultation lesson with our esteemed teachers. Watch them in action at our hourly chamber music concerts and enjoy our young and talented Trinity Guildhall high achievers perform for their peers. 11am to 3pm. All are welcome! — 
feeling proud at Munster Music Academy Killaloe.
Kincora Therapy Centre’s Facebook Wall 2014-08-30 21:45:35
He Puts Bananas On Her Doorknob Every Day. I Nearly Cried When I Saw Why.
sfglobe.com
Not every gift is tangible.
I found the amazing figs in the milk market this morning… Tonight's #nightsat…
I found the amazing figs in the milk market this morning… Tonight's #nightsatthelongtable are in for a treat 
Hello ladies, Just remember that out geleration nails offer finishes tomorrow s…
Hello ladies,
Just remember that out geleration nails offer finishes tomorrow so get you bookings in .!!!
Great course starting next week in the Cookery School.. To book a spot call 0616…
Great course starting next week in the Cookery School.. To book a spot call 061622415 or message us here, have a great weekend everbody x
Timeline Photos
Another 4 week course coming up in September.. perfect for anybody cooking for their family in need of inspiration, and lots of great tips on how to create tasty nutritional dishes that wont take forever to put together, or break the bank! Book here or call 061622415 x
Sunday spin heading out from Planet Tri 8am…sociable pace 50-70k distance..bri…
Sunday spin heading out from Planet Tri 8am…sociable pace 50-70k distance..bring munchies and money for coffee after!
Busy kitchen this morning! #saturdaybaking #saturdaytreats
Busy kitchen this morning! #saturdaybaking #saturdaytreats
Definitely a day for Minestrone…
Definitely a day for Minestrone…