A great day's racing in Athy today – the weather was phenomenal – hard part was…
A great day's racing in Athy today – the weather was phenomenal – hard part was keeping up with sunscreen! The event extremely well organised, would highly recommend it to anyone who has not done it before. Closed roads for the bike are a dream!
Great work done by the Boruvians there today – Paul Dorrell and Orla Foley giving it sox on their new TT bikes and Paul O' Connor and Linda Bracken also giving it holly in the heat. Serious Boru Club pride shown today 
Hopefully we will have as good a day in 2 weeks for BORUMAN!
BORUMAN Triathlon
www.borutriclub.com
BORUMAN 1000yrs Sprint Triathlon is set right in the heart of the home of the original BORUMAN, The High King of Ireland, Brian Boru. Taking place in Killaloe town itself and based in the beautiful Clarisford Park.
Castletroy Park Hotel last might. Fantastic Fashion Show in aid of Murroe Field…
Castletroy Park Hotel last might. Fantastic Fashion Show in aid of Murroe Field project.
Sunday spin as usual for anyone wishing to go out for a social cycle at 8am from…
Sunday spin as usual for anyone wishing to go out for a social cycle at 8am from Planet Tri – Posse will be led by the lovely Katrina and assisted by Mike!
Kincora Therapy Centre’s Facebook Wall 2014-05-31 08:38:51
Looking for a Challenge? Try Mastering These Body Weight Exercises
fitness.mercola.com
Burpees, mountain climbers, and some other variations of push-ups, pull-ups, and squats all made the list of 100 hardest bodyweight exercises.
Try Craniosacral & Bowen it great to help ear infections & may prevent recurrence
Try Craniosacral & Bowen it great to help ear infections & may prevent recurrence
Ear Infections: The Basics You Need to Know First
articles.mercola.com
Although ear infections are often preventable, their treatment costs nearly three billion dollars every year in the US.
Sunday morning Mindfulness Meditation will be on 1st June from 10-11am. For more…
Sunday morning Mindfulness Meditation will be on 1st June from 10-11am. For more details call Orna 087 6535872
Best of of luck to all donning the pink this weekend in Tri Athy – there is a re…
Best of of luck to all donning the pink this weekend in Tri Athy – there is a regular posse going up! Let's show em how we do it Boru style! Best of luck to all the gang – May the force be with you!
Now Serving… Freshly Squeezed Orange Juice :-)
Now Serving…
Freshly Squeezed
Orange Juice 
Time to dive in and sign up! last few days to get your name in for BORUMAN Sprin…
Time to dive in and sign up! last few days to get your name in for BORUMAN Sprint Triathlon Killaloe 14.6.14 – only a few slots left!
750m safe flat canal swim
20km cycle (rolling – potentially very handy or very fast!)
5k run in a truly stunning part of the country!
Entrants must be over 16 to enter and hold a TI licence – a One Day Licence (ODL) can be purchased at time of entry. Details of routes and entry to Triathlon click here
www.borutriclub.com/boruman
Entry ONLY online – not possible to enter on the day.
(no diving off pier necessary )
Trans fats of course
Trans fats of course
This Eating Mistake Can Lead to Sudden Death
articles.mercola.com
Dr. Kummerow's recent research shows that it's not cholesterol that causes heart disease, but it's the trans fats.