2014 Family Fun Day
Ballina Killaloe RFC will be holding a Family Fun Day at Clarisford Park at 2pm on Saturday 12th April 2014 to mark the end of the season. More details can be found on the dedicated Family Fun Day web page at http://funday.ballinakillaloerfc.com/
Kincora Therapy Centre’s Facebook Wall 2014-03-30 22:26:48
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#DetoxTip Juicing is critical for optimal health as it helps to deliver life-giving nutrients to the cells and eliminate toxins.
Kincora Therapy Centre’s Facebook Wall 2014-03-30 11:05:40
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Interesting….SKIP THE SODA!
I DID NOT KNOW THIS!
Water or Coke? We all know that water is important but I’ve never seen it written like this before. and REMEMBER if you "SHARE" this post it will SAVE on your personal page so you can refer to it later.
WATER
1. 75% of Americans are chronically dehydrated.
2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
3. Even MILD dehydration will slow down one’s metabolism as much as 30%.
4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
5. Lack of water, the #1 trigger of daytime fatigue.
6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
And now for the properties of COKE
1. In many states (in the USA) the highway patrol carries two gallons of Coke in the truck to remove blood from the highway after a car accident.
2. You can put a T-bone steak in a bowl of coke and it will be gone in two days.
3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the “real thing” sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china.
4. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of aluminum foil dipped in Coca-Cola.
5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.
6. To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes.
7. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.
IMPORTANT INFO
1. The active ingredient in Coke is phosphoric acid. Its pH is 2.8. It will dissolve a nail in about 4 days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis.
2. To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous material place cards reserved for Highly corrosive materials.
3. The distributors of coke have been using it to clean the engines of their trucks for about 20 years!
At the animal shelter,it is used coke to remove calcium deposits from the water pans about ever 6 months.
Now the question is, would you like a glass of water or coke?
♥♥♥Please SHARE ♥♥♥ — with <a href="http://www.facebook.com/margy.mcdowall" data-ft="{"tn":";"}" data-hovercard="/ajax/hovercard/user.php?id=100005206865700&extragetparams=%7B%22directed_target_id%22%3Anull%7D">Margy Mcdowall</a> and 5 others.
To All "Le Mamme" Have a Wonderful Day x
To All "Le Mamme"
Have a Wonderful Day x
OPEN SUNDAY AT 2pm Happy Mothers Day to all you moms today xx
OPEN SUNDAY AT 2pm
Happy Mothers Day to all you moms today xx
Great practice last night with the best bunch of choristers. Thanks to you all f…
Great practice last night with the best bunch of choristers. Thanks to you all for making it a pleasure to practice for The Great Big Pink Gig and Costa Barcelona Festival.
Mother's Day Blessing – A Happy Mother's Day this weekend to Boru Mums and to al…
Mother's Day Blessing – A Happy Mother's Day this weekend to Boru Mums and to all Mums who train 
One for Female Triathletes…. Women's Introduction to Triathlon Workshop Triath…
One for Female Triathletes….
Women's Introduction to Triathlon Workshop
Triathlon Ireland will be hosting a series of introduction to triathlon workshops over the coming months. The workshops are aimed at women of all ages and abilities, who are keen to learn more about triathlon training and how to get involved.
Training Days
• University Limerick – April 6th https://regonline.activeeurope.com/Register/Checkin.aspx?EventID=1483957
Objectives & Learning's:
• Introduce new people or beginners to the sport
• Learn skills of training – swim, bike, run, transitions.
• Speak with TI & club representatives about their club training environment
• Prepare for an upcoming relay, tri-a-tri or sprint triathlon
Coaches:
Elena Maslova – TI Level 2 Coach, HP Elite Junior Squad Coach.
Limerick – Women in Sport
regonline.activeeurope.com
The workshop is aimed at women of all ages and abilities, who are keen to learn more about triathlon training and how to get involved.Venue/TimesKilmurry Hall,University of
Mother's Day gift ideas only here at LADY PENELOPE
Mother's Day gift ideas only here at LADY PENELOPE
Kincora Therapy Centre’s Facebook Wall 2014-03-29 09:35:30
Timing Is Key to Massage's Benefits for Neck Pain
fitness.mercola.com
New research shows that the optimal massage dose for neck pain is at least 60-minute massages twice or thrice a week.