Skip to content

Archive for April 2013

30
Apr

Beach wear turned into evening time Maxi. Elasticated bodice and cotton body.

Beach wear turned into evening time Maxi. Elasticated bodice and cotton body.

30
Apr

Kincora Therapy Centre’s Facebook Wall 2013-04-30 17:26:58

http://profile.ak.fbcdn.net/hprofile-ak-frc1/373338_248629441861483_1159538219_q.jpg

Allergy Testing and Health Clinic
Fibromyalgia a holistic approach to treat this condition: Alternative medicine • Complementary and alternative therapies for pain and stress management aren't new. Some, such as meditation and yoga, have been practiced for thousands of years. But their use has become more popular in recent years, especially with people who have chronic illnesses, such as fibromyalgia. • Several of these treatments do appear to safely relieve stress and reduce pain, and some are gaining acceptance in mainstream medicine. But many practices remain unproved because they haven't been adequately studied. • Acupuncture. Acupuncture is a Chinese medical system based on restoring normal balance of life forces by inserting very fine needles through the skin to various depths. According to Western theories of acupuncture, the needles cause changes in blood flow and levels of neurotransmitters in the brain and spinal cord. Some studies indicate that acupuncture helps relieve fibromyalgia symptoms, while others show no benefit. • Massage therapy. This is one of the oldest methods of health care still in practice. It involves use of different manipulative techniques to move your body's muscles and soft tissues. Massage can reduce your heart rate, relax your muscles, improve range of motion in your joints and increase production of your body's natural painkillers. It often helps relieve stress and anxiety. • Yoga and tai chi. These practices combine meditation, slow movements, deep breathing and relaxation. Both have been found to be helpful in controlling fibromyalgia symptoms. Can L-carnitine Help Improve Fibromyalgia Symptoms? • The studies are limited, but it's thought that L-carnitine may give some pain relief and treat other symptoms in people with fibromyalgia. What About the Effect of Probiotics on Digestive Problems Associated With Fibromyalgia? • Probiotics are dietary supplements that contain potentially beneficial bacteria or yeasts. They may assist with the breakdown and proper absorption of food and help improve digestive problems such as irritable bowel syndrome — a common symptom of fibromyalgia. Some of the ways probiotics are used include: • treating diarrhea • preventing and treating infections of the urinary tract or female genital tract • treating irritable bowel syndrome • Side effects of taking probiotics are usually mild and include gas or bloating. There are other herbs and natural supplements that people say have helped manage fibromyalgia symptoms. They include echinacea, black cohosh, cayenne, lavender, milk thistle, and B vitamins. Nevertheless, there are no definitive studies on the efficacy of these natural therapies. How Can I Know Which Herb or Natural Supplement Will Help my Fibromyalgia? • Before taking any herb or supplement for fibromyalgia, talk to your doctor or pharmacist about possible side effects or herb-drug interactions. Herbal therapies are not recommended for pregnant women, children, the elderly, or those with weakened immune systems. In addition, some herbs have sedative or blood-thinning qualities, which may dangerously interact with anti-inflammatory painkillers or other pain medications. Others may cause stomach upset if taken in large doses. How Does 5-HTP Help Fibromyalgia Pain? • 5-HTP (5-Hydroxytryptophan) is a building block of serotonin. Serotonin is a powerful brain chemical, and serotonin levels play a significant role in fibromyalgia pain. Serotonin levels are also associated with depression and sleep. • For those with fibromyalgia, 5-HTP may help to increase deep sleep and reduce pain5-HTP is usually well tolerated. Can Melatonin Help Relieve Sleep Problems Associated With Fibromyalgia? • Melatonin is a natural hormone that's available as an over-the-counter supplement. It is sometimes used to induce drowsiness and improve sleep patterns. Some preliminary findings show that melatonin may be effective in treating fibromyalgia pain. Most patients with fibromyalgia have sleep problems and fatigue, and it's thought that melatonin may help relieve these symptoms. • Melatonin is generally regarded as safe with few to no side effects. Due to the risk of daytime sleepiness, though, anyone taking melatonin should use caution when driving until they know how it affects them. • Is St. John's Wort a Helpful Fibromyalgia Herb? • There's no specific evidence that St. John's wort is helpful in treating fibromyalgia. However, this herb is often used in treating depression, and depression is commonly associated with fibromyalgia.

30
Apr

The annual Killaloe Pink Ribbon 10k walk will take place on Sunday June 9th. Hav…

The annual Killaloe Pink Ribbon 10k walk will take place on Sunday June 9th. Have a look at this excellent presentation which really captures what it is all about! Registration forms available at our Leisure centre or you can register online at www.pinkribbonwalk.ie
We have also created some Pink Ribbon special offers for that weekend which can be booked on www.lakesidehotel.ie


pink ribbon killaloe
www.youtube.com
A short presentation showing the Pink Ribbon Walk that is held each year in Killaloe County Clare.

30
Apr

Hill Running Wednesday night league starts this Wednesday 1 May. Nice flat trot…

Hill Running Wednesday night league starts this Wednesday 1 May. Nice flat trot around the Clare Glens…..

The first week of summer brings with it the first of 8 races in the Munster Wednesday League 2013 at Clare Glens this Wednesday at 8pm. It consists of three loops (two for Juniors) of the marked Clare Glens trail loop, going anti-clockwise (up the valley on the Limerick side, and down on the Tipperary side). The route gives a total of 190m of climb over 9.6km. We can't guarantee that the cailín in the video with the fiddle will be there though!

Comment below if you're interested and want to car pool from Killaloe/Ballina.


Clare Glens Co. Tipperary, Ireland.
vimeo.com
The Clare Glens east of the village of Newport, Co.Tipperary, is a beautiful dense naturally occurring wooded area, adjacent to the banks of the Clare River, latter…

30
Apr

Two Days to go …

Two Days to go …

29
Apr

The easy way to do it…

The easy way to do it…


Timeline Photos
http://www.realfarmacy.com/ ▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀

29
Apr

Lots of yummy food at the Clare veg potluck last Saturday at Satmya.

Lots of yummy food at the Clare veg potluck last Saturday at Satmya.


Clare Veg's photos
Huge thanks to everyone that came along on Saturday. Beautiful colourful food and lots of money raised for The Hope Foundation. Big Thanks also to @[100000488750862:2048:Satmya Killaloe] for kindly providing such a lovely venue. xxx

29
Apr

The Raffle Table is getting heavier – with a beautiful pink necklace courtesy of…

The Raffle Table is getting heavier – with a beautiful pink necklace courtesy of Ryan's Jewellers, and a bursting at the seams Hamper from Ponte Vecchio. Keep them coming folks!

29
Apr

Sun is shining! Temps are up – We look forward to a sunny summer x

Sun is shining! Temps are up – We look forward to a sunny summer x

28
Apr

ONLY 4 DAYS TO GO…… GREAT BIG PINK GIG LAKESIDE HOTEL THURSDAY MAY 2ND 8PM…

ONLY 4 DAYS TO GO……
GREAT BIG PINK GIG
LAKESIDE HOTEL
THURSDAY MAY 2ND
8PM

COME ON FOR A GREAT NIGHT OUT…..